Sunset Yoga
 

Our Story

Fast-paced, forever busy and almost always on my toes. I love being a big city girl. Sometimes, in the hustle and bustle of city life I have struggled to find my center. With so much happening, I tend to lose sight of myself. Some days leave me tired with little or no zeal to do anything. Other days, I want to do so much, but anxiety takes over and I am unable to maintain my work-life balance.


Getting through the day seemed like a huge task and I would prefer being in autopilot mode, disconnected from my emotions. It wasn't long before it took a toll on my health. I was quick to recognize the problem and knew that It was time to make a change in my lifestyle. 


I rediscovered myself through the science of Yoga. What started off as a gentle practice to unwind, relax and de-stress, now trained me to be more mindful and positive. Through meditation and conscious breathing, I am now able to concentrate better and be more productive. Those constant headaches vanished for good and my days are now lighter and brighter.


A little bit of discipline worked its magic. Now I am eager to share this experience with everyone. Anyone who is searching for a path to self, to rediscover themselves; Everyone who is aiming for the right balance in a big city. 


BluElephant Co encourages everyone to lead a sustainable lifestyle, through the practice of yoga and mindfulness. You will learn how to balance the challenges of life while being grounded; physically, mentally and spiritually. 


I enjoy the perks of city life, while still staying connected with myself. With yoga being an indispensable part of my life, I look forward to being on the mat every day. I choose to breathe, look ahead and smile.

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Our Services

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Daily Yoga

Workplace Yoga

Wellness Workshops

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Meditation and Chanting

Talks and Discussions

One-On-One sessions

 
Upcoming Events - August
Breathing Workshop
Sat, Aug 15
Corner of Soudan and Lillian Street
Aug 15, 10:00 AM – 11:00 AM
Corner of Soudan and Lillian Street, 45 Dunfield Ave, Toronto, ON M4S 2H4, Canada
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Rise and Shine Mornings
Every Mondays, Wednesdays & Fridays at 6 AM
Corner of Soudan and Lillian Street
Every Mondays, Wednesdays & Fridays at 6 AM
Corner of Soudan and Lillian Street, 45 Dunfield Ave, Toronto, ON M4S 2H4, Canada
$20 walk-ins. $15 members.
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Everyday Yoga - Sunset Evenings
Every Tuesday & Thursdays at 6 PM
Corner of Soudan and Lillian Street
Every Tuesday & Thursdays at 6 PM
Corner of Soudan and Lillian Street, 45 Dunfield Ave, Toronto, ON M4S 2H4, Canada
$20 walk-ins. $15 members.
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"You, yourself, as much as anybody in the entire universe, deserve your love and affection"

Buddha

 
 
 
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©2020 by BluElephant Co