Fast-paced, forever busy and almost always on my toes. I love being a big city girl. Sometimes, in the hustle and bustle of city life I have struggled to find my center. With so much happening, I tend to lose sight of myself. Some days leave me tired with little or no zeal to do anything. Other days, I want to do so much, but anxiety takes over and I am unable to maintain my work-life balance.
Getting through the day seemed like a huge task and I would prefer being in autopilot mode, disconnected from my emotions. It wasn't long before it took a toll on my health. I was quick to recognize the problem and knew that It was time to make a change in my lifestyle.
I rediscovered myself through the science of Yoga. What started off as a gentle practice to unwind, relax and de-stress, now trained me to be more mindful and positive. Through meditation and conscious breathing, I am now able to concentrate better and be more productive. Those constant headaches vanished for good and my days are now lighter and brighter.
A little bit of discipline worked its magic. Now I am eager to share this experience with everyone. Anyone who is searching for a path to self, to rediscover themselves; Everyone who is aiming for the right balance in a big city.
BluElephant Co encourages everyone to lead a sustainable lifestyle, through the practice of yoga and mindfulness. You will learn how to balance the challenges of life while being grounded; physically, mentally and spiritually.
I enjoy the perks of city life, while still staying connected with myself. With yoga being an indispensable part of my life, I look forward to being on the mat every day. I choose to breathe, look ahead and smile.
Meditation and Chanting
Talks and Discussions
"You, yourself, as much as anybody in the entire universe, deserve your love and affection"