Daily yoga classes in Midtown Toronto.
Mats will be provided at no extra cost. However we do advise you to bring your own mat and towel along. A regular 50 mins class would include Asanas, Meditation, Breathing patterns and Yoga Philosophy.
Learn more about:
Yoga for Beginners
Intermediate and Advanced sessions
Yoga for Seniors (Gentle Yoga)
Yoga for Children
Pre/ Post Natal Yoga
Start where you are. Use what you have. Do what you can.
- Arthur Ashe
Meditation and Chanting
Meditation is known to enhance the flow of constructive thoughts and positive emotions. Apart from enhancing your happiness and improving your overall well-being, meditation also helps your memory stay sharp and your concentration remain steady. With mindfulness, meditation and the art of breathing correctly, you train to detach from the past, in being aware of the present moment.
We focus on:
Meditation and Ancient Chanting
The art of breathing correctly
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”
Yoga is more than just Asanas (postures); it is a way of life. It’s the dedication to a lifestyle and culture that includes meditative practices, healthy eating habits and breathing correctly. The philosophy of yoga is rooted in a physical culture of health and well-being. Through our wellness workshops we cover all these aspects that give your overall lifestyle a positive boost.
We focus on:
Yoga & Music
Meditation and Ancient Chants
Yoga & Nutrition
The Art of Breathing correctly
“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.”
- B.K.S. Iyengar
Talks and Discussions
We are a safe space that encourages talks on healthy living;
How can we adopt these practices in our daily life and start living a more meaningful and conscious life through the great science of yoga?
We encourage discussions on topics that enhance the overall well-being and quality of life.
Lets chat about:
Yoga & Nutrition
The importance of Yoga in daily life
The Philosophy of Yoga & Vedanta
Yoga and Organic Living
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”
- Jason Crandell
Make the most of your time, with private yoga sessions and get customized yoga sessions to suit your needs. These private classes target your specific needs and requirements related to your physical health, rehabilitative needs, mental health, sensory experiences or to simply encourage deep relaxation.
“Yoga is not for the flexible. It’s for the willing.”
We offer a wide range of customized and effective wellness programs creating a healthier and happier work environment.
Yoga will not only reduce stress in a workplace but also accelerate positive energy, boosting morale. This results in increased motivation, greater productivity and an overall improvement in physical and mental health.
What we cover:
Beginners’ Workshop - An introduction to Yoga
Chair Yoga for Accessibility
Lunch time / After work sessions
Yoga for Neck & Spine
Practicing Mindfulness & Meditation
Ask us for a customized plan today.
“The body benefits from movement, and the mind benefits from stillness.”
- Sakyong Mipham