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Daily Yoga

Daily yoga classes in Midtown Toronto.

Mats will be provided at no extra cost. However we do advise you to bring your own mat and towel along. A regular 50 mins class would include Asanas, Meditation, Breathing patterns and Yoga Philosophy. 

Learn more about:

  • Yoga for Beginners

  • Intermediate and Advanced sessions

  • Yoga for Seniors (Gentle Yoga)

  • Yoga for Children

  • Pre/ Post Natal Yoga

Start where you are. Use what you have. Do what you can.

- Arthur Ashe

Yoga at Home

Meditation and Chanting

Meditation is known to enhance the flow of constructive thoughts and positive emotions. Apart from enhancing your happiness and improving your overall well-being, meditation also helps your memory stay sharp and your concentration remain steady. With mindfulness, meditation and the art of breathing correctly, you train to detach from the past, in being aware of the present moment.

We focus on:

  • Meditation and Ancient Chanting

  • The art of breathing correctly

  • Concentration

  • Practicing Mindfulness

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.”

- Buddha

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Wellness Workshops

Yoga is more than just Asanas (postures); it is a way of life. It’s the dedication to a lifestyle and culture that includes meditative practices, healthy eating habits and breathing correctly. The philosophy of yoga is rooted in a physical culture of health and well-being. Through our wellness workshops we cover all these aspects that give your overall lifestyle a positive boost.

We focus on:

  • Yoga & Music

  • Meditation and Ancient Chants

  • Yoga & Nutrition

  • Restorative Yoga

  • The Art of Breathing correctly

“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.”

- B.K.S. Iyengar

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Talks and Discussions

We are a safe space that encourages talks on healthy living;

How can we adopt these practices in our daily life and start living a more meaningful and conscious life through the great science of yoga?

We encourage discussions on topics that enhance the overall well-being and quality of life.

Lets chat about:

  • Sustainable living

  • Yoga & Nutrition

  • The importance of Yoga in daily life

  • The Philosophy of Yoga & Vedanta

  • Yoga and Organic Living

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.”

- Jason Crandell

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One-on-one Sessions

Make the most of your time, with private yoga sessions and get customized yoga sessions to suit your needs. These private classes target your specific needs and requirements related to your physical health, rehabilitative needs, mental health, sensory experiences or to simply encourage deep relaxation.

“Yoga is not for the flexible. It’s for the willing.”

- Anonymous

Fun at Yoga

Workplace Yoga

We offer a wide range of customized and effective wellness programs creating a healthier and happier work environment.

Yoga will not only reduce stress in a workplace but also accelerate positive energy, boosting morale. This results in increased motivation, greater productivity and an overall improvement in physical and mental health.

What we cover:

  • Beginners’ Workshop - An introduction to Yoga

  • Chair Yoga for Accessibility

  • Lunch time / After work sessions

  • Yoga for Neck & Spine

  • Practicing Mindfulness & Meditation

Ask us for a customized plan today.

“The body benefits from movement, and the mind benefits from stillness.” 

- Sakyong Mipham

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